Curcumin Slashes Heart Disease Risk

 

Hi everyone. Unless you've been living under a rock you've heard a lot about curcumin or turmeric lately. It's apparently good for everything. I'm going to talk about it today.

Interesting article here. This one is from a journal called Complimentary Therapies in Medicine in August of 2017 and this is about curcumin's effect on basically parts of the cholesterol panel in type two diabetics. Now, type two diabetics are notorious for having high triglycerides and high markers that would indicate their risk for heart disease. Heart attack, stroke, those kinds of things.

So being able to make a difference in that is substantial. I've done a few blog posts in the past few weeks about how to change type two diabetes. That's probably the bigger problem and one of the approaches that needs to be instituted in people like this. However, in the meantime, or in patients who refuse or their doctor tells them they can't fast or whatever, this is an option.

So in this study, they were looking at...

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Blood Sugar And Insulin Resistance, Is This You?

 

Hi everyone. I Want to take a minute and talk to you today about insulin resistance. This is a blood sugar issue. If you're not familiar with what insulin is, first of all, I'm going to go over basics of blood sugar. When we eat something, especially something that has a significant carbohydrate content, or a significant refined carbohydrate content, or we just have something with sugar in it, like we drink a soft drink or something, then our blood sugar goes up. We digest that, it gets absorbed into our bloodstream and then our blood sugar starts to come up. Normal fasting blood sugar's probably going to be, about 75 to 90 maybe, somewhere in that range. Depending on who you talk to, it's 70 to 90, or 70 to 85, or 75 to 95. It varies a little bit, but it's in that range; below 90 and above 70, probably.

But when we eat something or drink something that has sugar in it, that blood sugar number's going to go up dramatically. When it does, our pancreas creates insulin to take some of...

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