Foundational 5 Probiotics

Speaker 1 (00:01):

So next on our list of the foundational five, we've already talked about multivitamins, we've talked about fish oil. This video, we're gonna talk about probiotics. And the next couple of videos we'll handle vitamin D and magnesium. So probiotics, those are the good bacteria that are supposed to be in our gut. Now, a couple of misconceptions about probiotics. Many people feel that when you take a probiotic, you are trying to colonize the gut with what you're taking. I mean, it wouldn't be bad if that happened. I think probably a little bit of that happens. But by and large, the reason you take a probiotic is that on its way through your system, while it's temporarily in there, it changes the environment somewhat. Those bacteria that you put in there, and sometimes nutritional yeast that you put in there, they ferment your food on their way through, and the byproducts of that fermentation set up an environment that's advantageous for your normal flora to kind of...

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