Continuing the foundational five series. The last video I did was on multivitamins. If you didn't catch it, look around wherever you're seeing this video and you'll find it. Today. I'm talking about the second component of the foundational five, and that's ul. So it as a recap, the foundational five generally supplements that I think everybody would benefit from. Same disclaimers I did on the last video. I'm not giving you medical advice. Take notes on what I'm telling you. If some of this is of interest or you think you want to take one of these, if there's any question about whether it's relevant for you or not, or safe for you or not, speak to your functional medicine practitioner, um, your nutritionist, somebody that understands supplementation. Alright? If you ask your regular family doctor about supplements, they may or may not have any knowledge at all about supplements in the information yet may be less relevant than what you're getting here, even though I...
To me, there are five main supplements that, that I kind of call my foundational five that almost everybody would benefit from taking. Now I say almost everybody, so understand real quick disclaimer, I'm not giving you medical advice. I don't know your specific situation, so take notes on what I'm gonna say and know that these are generally good for everybody, but there may be some special circumstances for you. So discuss that with your functional medicine doctor or your clinician practitioner who's knowledgeable about nutrition and supplementation. Your regular family practice doctor might not know much of anything about supplementation and they're not always the best, um, resource for whether or not you should or can be taking something, find someone knowledgeable about supplementation. So that being said, the foundational five for me, uh, it's gonna consist of number one, a multivitamin of some sort, fish oil, probiotics, vitamin D, and magnesium.
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Tho...
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I wanted to take a few minutes, it's the end of the day here, and excuse the bare walls behind me, I'm in my new office, and we haven't had time to quite finish settling yet. First video from the new office so I guess that's a milestone.
I've had a couple patients come in the past, probably two weeks, where they've had ... well, the patients haven't necessarily had questions about a full thyroid panel, but their other doctors have had questions about, why are we ordering all this lab work? Why would want all this lab work? What are you trying to prove? What are you looking for? What's the relevance of this?
So I wanted to take a few minutes and do a video. I've done thyroid videos in the past, several of them, but I think it's about time I've done another one. So, that's what I'm doing here today.
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